Practicing Yoga has various benefits for your health. You can perform it to calm your mind. Yoga also helps to improve mental health. Various researches prove that it prevents and helps to treat anxiety and depression. Furthermore, it is an easy way to lose weight and get in shape. In this article, we explain the yoga for weight loss. These postures will help your body to make your fit. Practice each pose for at least 10 seconds for maximum benefits. Gradually, increase the timings as you become comfortable with the positions.
Plank: Yoga For Weight Loss
This posture is beneficial to lose extra fat. It also strengthens your backbone. To perform this posture, place your hands under the shoulders. It may look like the posture of performing pushups. Draw the heals and top of your head and in opposing directions. Keep your chest moving. It also helps to develop abs.
Warrior II (Virabhadrasana B)
This posture will tone the shoulder and thigh muscles. For this posture, bend your front knee. Make sure that the thigh must be parallel to the ground. Hold this position as long as you can. It will help you to drop extra pounds. Stay calm and breathe normally throughout the holding of this pose.
Warrior III (Virabhadrasana C)
This posture strengthens the muscles of your legs, arms, and back. To perform it, step the right foot in the forward direction and transfer all bodyweight on it. Then, lift the left leg upwards and lower arms and trunk towards the ground. Stare at one point to make balance. Hold for 10 seconds at this position.
Furthermore, contract abs while holding for maximum benefits. It will help you balance. Performing this asana will help you to flatten your belly rapidly.
Triangle Pose (Trikonasana):
Yoga For Weight Loss
Trikonasana helps to enhance your digestive system. Hence, it is beneficial in decreasing belly fat. The steps to perform the triangle pose are:
- Stand with knees apart from each other.
- Turn left foot to inside less than 45 degrees.
- Spread your arms parallel to the ground.
- Try to touch the right foot with the right hand.
- Extend your left arm in a vertical position.
- Gaze the left hand from the face.
- Repeat the same procedure with the alternate side.
Downward Dog (Adho Mukha Svanasana)
This simple posture can strengthen your thighs, arms, and back. It is advantageous to lose the extra fat from your belly. For this pose, lie flat on the floor with chest touching the ground. Lift your knees as you exhale. Then, lift your inner arms. Press down using your hands and heels. Breathe normally at the position.
Shoulder Stand (Sarvangasana):
Yoga For Weight Loss
This pose has various health benefits. It helps to improve the metabolism and respiratory system. Moreover, it also helps to balance levels of thyroid. You must add it to your daily practice to get proper results. To perform it, lie straight on the floor. Lift both your legs actively. Give support on hips with hands.
You must add the above yoga postures to the daily routine for a proper outcome. Furthermore, it is essential to take care of your diet to get the best results. Try to avoid fatty foods and intake fresh fruits and vegetables. The patients having heart issues must seek advice from the doctor before practicing these postures.