Many people believe that yoga weight loss is impossible and that yoga only improves your overall fitness and stamina. But if you do it properly, yoga helps in losing stubborn fat that you are otherwise unable to shed. Some think that yoga asanas are not as fast-paced as Aerobics or any other form of cardio exercises. But the fact is that if you are committed to practicing yoga in the right way, it can help you lose weight in the right way and way too fast. Here is how.
Is Yoga Weight Loss Possible?
Yoga weight loss is possible when coupled with a vegan diet. You don’t need any fancy gym equipment. All you need is a yoga mat and consistency. Initially, as a beginner, you might feel that all you are doing is stretching your body in yoga. But as you continue and move up to intermediate and advanced levels, you will realize that yoga requires a lot of mental strength, endurance, flexibility, and focus. Yoga is generally divided into three layers: mind, body, and soul. Once you start exercising your body and mind, your soul follows automatically.
Mind Yoga For Weight Loss
Yoga has proven results of transforming a person from inside out. As you meditate, perform breathing exercises, you become more aware and alert. You feel more connected to yourself, let go of your ego and unhealthy attachments. When your mind is strong, you can easily control it from wanting to eat junk food. You also set your soul free from unnecessary problems and worldly attachments. Yoga helps you let go of your destructive habits and indulge in better decision-making. With lifestyle changes and healthy food options, you can guarantee weight loss.
Body Yoga For Weight Loss
The numerous yoga asanas and postures require a lot of stretching and flexibility. You exercise your entire body while performing these asanas. The flow of sequences is continuous and as a result, you get a good physical workout with yoga. Each asana works on a particular organ of the body and ensures complete detoxification. As your body and mind purify, you easily shed unhealthy stored fat and lose weight. With continuous practice, you burn calories, improve your flexibility and also tone your muscles. Moreover, you get a feeling of inner peace and contentment with yoga. Moreover, power yoga and Vinyasa helps you burn fat and also keep it off. Vinyasa and power yoga can be compared to cardio or strength-training exercises. The combination of these help in increasing your lean muscle mass and fat reduction.
Once your body and mind are in control and incomplete health, your soul health is certain. By soul health, it means you get complete spiritual healing. You get more focused on the deeper meaning of your life. You let go of unhealthy practices easily without feeling any remorse. The best part is that once your soul is nourished, you are easily able to counter the urge to get back to unhealthy addictions in materialistic life.