Yoga Thai Massage: Tutorial For Couples & Friends
Yoga Thai Massage can take you into a blissful state of euphoria. This massage, when given for 90 minutes can send you into a dreamlike disposition. Every joint, muscle, fiber and cell of your body will feel relaxed and twisted, stretched and lengthened in this procedure. This massage is completely different from the massage given by a masseur on the massage table.
A regular masseur uses only their hands to massage you, while in a session, the procedure is shared between the giver and receiver both. Both equally benefit from this treatment that involves the opening of the mind, soul, and body.
How Is The Yoga Thai Massage Given?
In this procedure, the receiver has to wear comfortable clothes that can stretch easily. They have to next lie down on a comfortable bed or a mat and forget anything that is happening around. Moreover, the receiver has to surrender to the message giver. Also, remember to drink plenty of water after the session. Hence a typical session might cost between $75 to $100 for 90 minutes. Yoga Thai Massage is deeply embedded into Ayurveda, yoga and even in Buddhism scripts.
This is an ancient tradition tracing back to 2500 years. The massage given today has a modern disposition. Yoga Thai massage is a part of the Thai healing arts. Thus, Thai massage is also known as ‘lazy man’s yoga’. It is basically practiced on a mat on the floor. It includes compression, assisted range of motion, and some thumb pressing techniques. This massage form provides relief from joint aches and pains.
Yoga Thai Massage – Tutorial
Foot To Foot
In this technique, the giver has to touch the ground with his heel on the mat. Next, move ahead into the arch of your foot. Continue stepping on the feet in back and forth movements.
Hand To Shoulder Compression
In this method, the giver should kneel with the hips at the back of the heels. Ensure that the arms are straight and lean your body towards the receiver. With your palm, knead and move across the shoulders. Move in the front and back position.
Foot To Shoulder Compression
In this technique, the giver has to sit behind the receiver. Next, take your outer foot to the shoulder and trap area of the receiver. Next, you need to step in the shoulder. Now lead with your heel and move front and back.
Seated Shoulder Compression
In this technique, the giver has to place their feet behind the receiver and make a connection with the knees on the back. Lock at the hips and make a connection of the hands with the shoulders. Keeping the arms straight, lean forward and apply pressure. Exhale while leaning in and inhale with leaning back.
In this technique, the giver has to place his feet in-between the shoulder blades of the giver, on both sides of the spine. Bend the knees slightly and catch the wrists with thumbs facing upwards or downwards. Support the receiver’s body with the feet and lean back.
Perform Yoga Thai massage for a person with these tutorial steps to ensure a calming and soothing effect on their bodies and mind.