Yoga For Pregnant: Best Yoga Poses For Pregnant Women
Although pregnancy can be the most exciting time of your life, you do have to go through a lot of pain. You start to feel a new kind of pain you have never experienced in the past. When you think about how you can counter-attack the pain, the answer is yoga. Let us take a look at the best yoga poses for pregnant women today.
It might sound like a daunting task, given the array of emotions you are going through; but it is essential for both the baby and the mother. Notably, exercise routines like yoga are useful because there is a lot of focus on your breathing pattern, which helps you relieve stress. Additionally, it enables you to prepare yourself mentally and physically for labor.
Best Yoga Poses For Pregnant Women: The Cat And The Cow Pose
Transitioning between the Cat and the Cow pose can help you relieve your back pain. Firstly, it stretches your spine, and, secondly, lets your belly in a hanging position. It will not only reduce your tension but also helps your baby to shift to the best spot for birth. If you happen to experience ‘back labor’ during your labor, these poses will help you a great deal.
Best Yoga Poses For Pregnant Women: The Balancing Table
To begin with, stand with both your legs and hands placed on the floor. Now, stretch your left hand out, simultaneously stretching out your right leg behind. Hold this position intact for about four to five breaths and then repeat the same with your right arm stretched forward and left leg stretched out. The advantage of this pose is that it will help you build your abdominal muscle strength.
Moreover, you need core strength to balance your body in this pose. Hence, this a powerful exercise. Also, if you frequently experience round ligament pain, this pose can do wonders for you.
Best Yoga Poses For Pregnant Women: The Downward Facing Dog Pose
If you are facing upper back and shoulder pains, this pose comes handily. Moreover, it helps you open up your lower back and sacrum. It is advised that you use a wall for support, as it enables you to keep your head elevated.
The Goddess Pose
You have to include some exercises or activities that will work on your pelvic floor and focuses on hip opening. This pose resembles a wide-legged squat. You can also take the support of a wall if your heart pleases. This process covers all the critical points of the birthing process.
Bound Angle Pose
When you are pregnant, it goes without saying that you put on extra weight. Baddha Konasana or the Bound Angle Pose helps in the circulation of blood and relieves you from the strain of the excess weight. Make sure that you maintain a good posture while focusing on breathing deeply every time you inhale and exhale.
So, in brief, these are a few genuinely helpful yoga poses that will benefit your health during your pregnancy. Make sure you always have somebody by your side to assist you, in case of any emergency.