All right guys, this guide is for you. When you have never tried yoga for men before, it’s understandable that it can be quite intimidating to most newbies especially if you have no idea what to do.
If the thought of shape shifting yourself into a pretzel or a propping into a simple backbend scares you, don’t worry. Yoga is actually very relaxing, and can help a lot with your overall health more than you think. Furthermore, there are a lot of yoga poses out there that you can try, but we will be providing you with the most basic ones you can try until you get the hang of it completely.
Take a look at these beginner poses and try them out for yourself:
Standing Forward Yoga Fold Pose
IF you want to explore your flexibility and develop it, this pose will be the best choice for you especially if you are doing this for the first time. The Standing forward stretches the legs, the back, and the hamstrings on the back of your legs, which makes it the best for pose for non-bendy men.
It can also be modified very easily according to your comfort. If you cannot reach for the ground, you can keep your hands on your thighs, ankles, or calves or you can make use of a block to make it easier to stretch fully.
Moreover the standing forward pose also helps with blood circulation and lowers the risk of blood pressure, alleviates headaches, and helps you get some decent sleep. If you continue to do this daily, you can also ease any tension build up in your upper body.
Upward Facing Dog Yoga for Men Pose
This yoga for men pose is great for strengthening your back and arms. The upward facing dog opens your chest, and therefore gives you a very relaxing stretch throughout your body. It can also help anyone who sits for too long behind a desk for extended periods of time each day, by engaging the hip and abdomen muscles.
For those men who like strenuous exercises, this pose will be an excellent warm up for you. It allows blood to flow continuously therefore allowing the body to open up and go all out. If you also want to improve your breathing, this will help you fix and regulate your breathing techniques properly. Ensure to practice this pose everyday, to get quicker results.
Butterfly Yoga Pose
Here’s another common yoga for men pose, and great for those who are just starting to get into trying yoga for the first time. It’s very simple and can be done by just about anyone regardless of his or her experience level.
The butterfly pose helps increase circulation of the blood towards the prostate, bladder, kidneys, and pelvis. Daily practice of this pose will also strengthen your back muscles, and loosen your thigh and hip muscles.
Reclining Hand to Big Toe Yoga Pose
If you are not getting enough challenge in most of the beginner poses, then this will be the perfect yoga pose for you. Most people have a hard time with this at first, especially if you are not flexible enough, but once you get the hang of this exercise it can instantly make you feel relaxed.
This pose also helps improve your posture, help with blood flow through the lower back and stimulates the prostate gland. It will also improve your digestion, as well as promote overall good health. If you continue to practice this pose consistently everyday, you will see an improvement in your flexibility, and spinal health.