Yoga is an ancient practice that aims to unite the mind and body. That is due to the belief that you are your best self when everything is in sync. Practicing yoga can improve your mental and physical health. The elements involved in yoga are diverse and they give birth to a lot of benefits. Here are the different uses of yoga.
This is perhaps the most popular benefit of practicing yoga. Yoga is beneficial for its ability to reduce stress and increase relaxation. This is because of the breathing exercises and meditation that enables a person to get in touch with his core.
A study has revealed that yoga can decrease the cortisol levels in the body. Cortisol is a hormone responsible for inducing stress. Another study has concluded that a three-month yoga program can reduce women’s cortisol levels, stress levels, depression, anxiety, and fatigue.
Improve cardiac health
It is in everyone’s interest to have a healthy heart. Yoga is one way to achieve such. Yoga helps reduce risk factors for heart complications.
A study was performed involving participants aged 40 and above. The participants have practiced yoga for five years. They are shown to have a lower blood pressure and a slower heart rate than the participants who don’t practice yoga.
Reduce chronic pain
Chronic pain is a persistent problem among everyone, particularly among seniors. These types of pain come from natural diseases or injuries. A research involving 42 individuals with carpal tunnel syndrome has shown that those who attended yoga had lesser pain. The other participants who received a wrist splint still experienced chronic pain. The grip strength of the yoga participants was also significantly improved compared to those who received the splints.
Failure to achieve quality sleep can lead to further complications. You will find yourself energy-deprived and unfocused throughout the day. It compromises your body’s healing process. Yoga has shown evidence to improve sleep. A study has shown that elderly participants who participate in yoga are more likely to fall asleep faster. There were also less recoded sleep disturbances.
Improve balance and body flexibility
Most of the yoga routines require balance. As such, you can improve your balance with yoga. A lot of the poses also challenge your body’s flexibility. Through continuous yoga sessions, your body will retain its youthfulness and agility. This means you have a stronger core.