Good news: yoga doesn’t require a strict place or time. A lot of people perform their routines at home. If you’re a beginner, then this routine is perfect for you. It is easy to do and you can accomplish it from the comforts of your home. This is beneficial if you don’t want to be intimidated by the seasoned yogis that you usually encounter in yoga classes.
Gather the materials necessary. These include a yoga mat, a yoga strap, a pair of yoga blocks, and a cushion for mediation. Get dressed in a comfortable pair of leggings and a loose top. As your practice deepens, you can purchase more supplies.
You do not need much space for yoga, but that doesn’t mean you can just hastily choose it. Find a quiet space with little to no disturbance. Make the space look as if it is allocated for yoga so that it maximizes the effects of yoga. It must be spacious enough for movement and lying down on your back.
Place your hands and knees on a tabletop position. Inhale through your nostrils while looking up. Draw your chest forward and let you belly drop. Simultaneously, tilt your pelvis for the cow pose.
For the cat pose, gently exhale while lowering your head between your shoulders. Round your back by curving your spine outwards. Push your tailbone forward and draw your belly towards your spine. Do about five to ten breaths.
Downward Facing Dog to Down Dog Split
After the cat-cow, begin this routine on your next exhale. Tuck your toes and put your weight on the balls of your hips. Place your palms flat on the floor. Lift your hips to the ceiling. You should form an inverted v shape. Relax your head between your shoulders.
As you inhale, stretch one of your legs towards the ceiling. Keep the direction consistently straight. Alternate the stretching of each leg. Perform five to ten breaths.
As you exhale, extend your right foot forward. The foot should rest between your hands. Imagine the position of a runner at the beginning of the race. That should be your position, except that the hind leg must be fully stretched. Keep your quadricep muscles engaged in this. Alternate the lunges for both legs and do this for five to ten breaths.