Like most recreational activities, Yoga can be greatly improved by good company. There’s just some distinct difference between breathing quietly, alone, then sharing the moment with like-minded people. After all, “yoga” actually translates to “union” in Sanskrit text, and it’s easy to understand why.
We all have days where we want to just be alone- which is perfectly fine- but for the most part, the experience of group meditation is something worth indulging at least once in your pursuit of happiness. If you’re still a tad hesitant to try it out with a group, here is a list of potential pros for, at the very least, trying. Nothing ventured, after all.
The Feedback Is Appreciated
No matter how you spin it, anything above breathing exercises can be rather intensive, especially for beginning yogis. Proper form is extremely important to proper actions, and constant self-checking can get in the way of enjoyment of the activity. With a group, the odds of someone being more experienced than you is practically a given, and they can help correct any errors on your part without disrupting the immersion.
The Process Is Habit-Forming
There’s just something about group activities that brings out a certain increase in personal expectations. Yoga gets better with consistent practice, and anything that encourages that is a welcome addition to one’s repertoire.
The whole point of getting into a yoga center as well, is for you to gain more discipline, and comfort with yourself. Yoga is technically for those who want to explore their personal comfort zones and somehow go beyond it.
As mentioned, if you do this normally on a daily basis and with out inconsistencies for about a month or two, you will be able to see the changes in your body as well as your strength, balance, and flexibility.
You Get Access To A New Set Of Positions
Two-person poses are now accessible. These tend to be lesser-known then their most portrayed counterparts, but remain very, very popular for fostering trust, understanding, and intimacy between the partners, coupled with the heaps of physical benefits one can gain through this. You use muscles you normally wouldn’t be able to and share a sense of balance with that person.
Yoga Centers Root You To The present
While Yoga is about relaxation, that doesn’t necessarily extend to escapism. The actual practice is lauded more for its enhancement of appreciation, and what is more important to appreciate now? It’s the one thing we can change and being able to see and act upon it with a fresh perspective is pivotal to make the best of one’s life. With other people, you get to create and share in experiences together that you can remember and smile back upon fondly.
The Company Is Encouraging
Stage fright is perfectly normal for things we haven’t done before, but you’ll be glad that you’ve got people welcoming your attempts to integrate into the craft. As mentioned before, yoga itself translates to union, and doing it alone might not be what works best for most people.
Yoga Centers Improve Mental Health
That’s what meditation does in general, but just having the company to share it with improves the experience greatly. This goes beyond the confines of the yoga mat for most people, and with their shared encounters can more easily relate, appreciate, and assist one another person’s journey through life.
Of course, given that this type of journey is never an easy challenge to be dealt with alone, the feeling of someone guiding you through your darkest days and just being in a place where you can relax and calm your mind, makes the experience all the more worth it.