There are many reasons to practice Vinyasa yoga. Vinyasa means a movement synchronized with your breath. When you perform yoga asanas that synchronize with your breathing patterns, you will feel an overall health and mind benefit. Let us see some reasons why you should practice Vinyasa yoga.
Reasons To Practice Vinyasa Yoga
- Vinyasa Yoga Teaches You To remain Focused
In Vinyasa yoga asanas, you just have to focus on the flow. This flow is all about your various body positions as you move from one position to another. It also links each pose to an inhale and an exhale. The flow of the movements is very smooth and continuous in Vinyasa yoga asanas. This yoga is exceptionally beneficial for those who find their minds easily wandering or going off-track.
2. These Poses Have A Lot Of Variety
Vinyasa yoga is similar to Ashtanga yoga. In Ashtanga yoga, you link your body movements with your respiration. But the only difference is that Ashtanga yoga follows a pre-set sequence of poses, while in Vinyasa yoga asanas, you have more choice and flexibility. Instructors can mix up any sequence of asanas they find suitable for their own pattern of teaching. There are no rules in Vinyasa yoga and hence you can perform different sets of asanas daily and enjoy more variety.
- You Do Not Feel The Monotony
As there are no prescribed or pre-set asanas in this form, instructors or teachers can mix up various yoga poses in their Vinyasa yoga class and let the students enjoy different asanas daily. If you do not enjoy a particular class, you might enjoy the next one.
4. Vinyasa Yoga Asanas Push You To Your Maximum Limits
These poses may seem easy, but it all depends upon the teacher which asanas they might ask you to perform. The sequence also plays an important part. These poses may sound relaxing, but they are actually quite demanding physically. You might have to perform all the yoga asana types in just one class. From Iyengar standing poses, you might have to perform an Anurasa inversion too. These poses make you more flexible and stronger.
5. Vinyasa Yoga Poses Are A Form Of Cardio Workouts
These asanas are in continuous sequence and hence they get your heart pumping faster. You only get to rest while performing poses like the Downward Dog or the Corpse Pose. But these poses soon lead to another and this way, they are all a great form of cardio exercises.
6. This Yoga Is Perfect For Beginners
For those just beginning with yoga, Vinyasa asanas are perfect to get their bodies warmed-up and prepared for further intense yoga asanas. These asanas also help them fall into the practice of pranayama or yogic breathing.
7. Vinyasa Yoga Is A Lot Of Fun
This yoga is just like a regular cardio workout where you listen to great music and enjoy workouts. When performed in a group with others, these asanas feel like a dance form and are quite fun to perform.