The term “power yoga” sounds a little ironic. Since it is, after all, a kind of yoga style that is fit for more experienced yogis. Even though this may seem a little intimidating for most beginners, don’t hide your mat just yet.
Power Yoga doesn’t require you to have a crazy balance or advanced yoga skills; in fact, it’s fairly simple and can be completed in less than 30 minutes depending on your routines.
If you are looking to get started on this already, you have come to the right place. Take a look at these quick benefits:
Boosts Overall Fitness and Well Being
There are a number of physical and mental benefits you can gain from power yoga. This style is a more energetic and intense form of yoga, which makes it great for those who are trying to lose some weight, develops balance, strength, flexibility, and control.
It’s the perfect total body workout as well for your abdominals because it requires you to hold poses even longer than the most basic. If your main goal is to tone your body, strengthen your core, and improve your balance, then this will be the best work out for you. It’s simple, but the benefits come quite noticeable if you do it consistently.
Power Yoga is one that encourages holding different poses while transitioning from one to another. Each transition requires a stabilized breathing technique, hence why you should be able to control your breathing properly.
Through all of these poses, you will need to exert a lot of energy for each matched with strength and balance. If you manage to get everything right, you will see a quick improvement in your stamina, endurance levels and of course your overall strength depending on the kind of poses you will engage with, and your level as a yogi.
Helps Cleanse the Body of Toxins
More than enhancing your physical body strength, power yoga also works to eliminate toxins from your body. It’s a great way to relax and detoxify. If you are a beginner, for each class that you attend for power yoga you will be taught how to stretch, and control your breathing, thus helping your muscles relax throughout the process.
Stretching helps deliver oxygen and proper blood flow as well throughout the body by incorporating the energy and flow of power yoga. With consistency, you will feel lighter, more alert, and energetic.
Increases the Capacity of your Lungs
We all know that all types of yoga helps you increase your breathing, but power yoga teaches you how to properly inhale and exhale completely, which therefore helps the capacity your lungs can hold.
Consistently practicing with these breathing techniques for a few weeks or maybe extended months will help build and expand your lungs. For normal or traditional exercise methods, they do not engage your lungs enough to produce enough oxygen to compensate for the energy you use up when you work out.
With power yoga, you will be encouraged to engage your lungs regularly and pull in more oxygen with each breath that you take in. Take note that with proper breathing techniques, you nourish your muscle tissues, promote better blood flow, and help the brain become rich with oxygen, which therefore helps you become more focused on your day-to-day tasks.
If you want to learn how to do this, you can try to practice your breathing after a session at home as frequently as possible to maintain the changes made to your lungs after you have learned how to develop a proper breathing technique.