If you are starting yoga, there are many poses that are vital for you to learn. It will thus make you feel comfortable while you are training in the class or working out at home. You will see that it is not simple to perfect everything when it comes to yoga, as there are so many positions. Therefore, the poses listed below can help. And if you choose to do them regularly, you will be able to start on the right note.
The Best Poses For Yoga You Should Start With
• Mountain Pose: This is the base for all standing poses. Hence, if you are starting with poses for yoga, you must get the right technique for it. It will thus help you in learning techniques to ground your feet and feel the earth below it. However, you might think that this pose is just about standing, but there is much more to it. Therefore, to perform it, stand with your feet close to each other. Press your toes towards the earth by keeping them open. Bring your kneecap up with the help of your inner thigh and pull your shoulder down at the same time. Hold this position for few breaths and then repeat it.
• Another famous yoga pose, which is vital for you to master when you are just starting is the downward-facing dog. This is one of the most common poses that everyone should learn. Get down on your knees with your palms touching the ground. Once you are ready to lift your hips, tuck your toes under. Make sure that you keep your hamstrings tight to get the maximum benefit. Hold yourself in this position and then release it.
Some Other Poses
• Another famous pose that everyone should learn is the plank. It helps you to balance your hands and the entire body. And the best part is, it makes your abdominal muscle stronger. Furthermore, you must learn how to use your breath to make sure that you can stay in the position for longer. Lay down flat on your stomach and then lift your legs with the help of your toes. Raise your upper body with the assistance of your elbow, and make sure that your whole body is in a straight line. Stay in this position for as long as you can. Make sure that you repeat this posture for at least three times before you move on to the next one.
• The triangle pose is another pose that may help you extensively. Not only it opens up your lungs but it also helps in strengthening your lower body. Start in a standing position and stretch your arms to the sides. Then, you have to touch your fingers with your right toe. Bend your abdominal muscles and touch your right leg. Stay in this position for a while and release yourself. This is an excellent workout for your complete body. Not only does it make your lower body stronger but it also works on your abdominal muscles.