In the words of Gurudev Sri Ravi Shankar, Yoga is not only about practicing physical exercises, but it is also about spiritual elevation and emotional integration. It works in the form of a mystical component that offers you a foretaste of something that is beyond all kinds of imagination. Yoga is that complete science that works towards uniting the spirit, the mind, and the body. Regular practice of different yoga poses can increase sensitivity, tranquility, awareness, and intuition.
Let us have a look at some of these poses for understanding their relaxing benefits:
Bridge Pose Of Bandha Sarvangasana
This is an asana that is good for people suffering from joint pain. It works in the form of a front hip joint opener while strengthening the spine at the same time. It opens the chest and helps in improving spinal flexibility.
Additionally, it stimulates thyroid as well. The pose brings several other advantages to the body like relieving stress, insomnia, and anxiety. Practice it if you are suffering from depression.
Shoulder Stand Or Sarvangasana
The meaning of “Sarvangasana” is “all members pose.” As is suggested by its name, this asana incorporates all the different parts of the body. You will have to lift your hips, legs, and truck up while supporting the back with both your hands. Your chin should remain pressed against your chest while you concentrate on the thyroid gland. This will be in the lower front part of your neck. This is a pose that stimulates the thyroid gland that plays a vital role in the nutrition, growth, and metabolism of the body. This means that when you have a healthy thyroid gland, your respiratory and circulatory systems are automatically healthy.
Mountain Pose Or Tadasana
This pose is also known as Samasthiti. It is a basic standing position that helps you in learning the do’s and the don’ts of proper standing. You will learn how to stand in the right manner, which will further increase your awareness of the entire body. For practicing this pose, you will have to tighten your knees and draw the navel into the spine. Your chest will remain lifted with the shoulders pressed down and relaxed. This pose helps in correcting bad posture and improving body alignment.
Triangle Pose Or Trikonasana
It strengthens and stretches the muscle while improving the function of the body. It is an excellent and easy yoga asana that works wonders for pregnant women. This pose reduces stress, anxiety, blood pressure, and even improves the concentration power and balance of an individual. Practice it for removing fat from the thighs and the waist.
Head Stand Or Sirsasana
Practicing Sirsasana regularly can help in curing insomnia or sleeping disorder. It will also help you get rid of spine issues. Headstand helps in increasing blood circulation in the brain while improving memory and brain function at the same time. It is a simple pose where you need to stand with your head balanced on the floor.
Explore different yoga poses for alleviating what hurts you- from headaches to insomnia, anxiety, and more.