Yoga brick made from a non-toxic EVA foam is a useful accessory for performing yoga. Yoga has managed to gain popularity across the globe today. This ancient Indian science of health and wellness has impressed one and all with its proven results on body, mind, and soul. Yoga and meditation are wellness exercises and healthy lifestyle habits that help a person get rid of many medical conditions, lead a healthy life and be happy from within. While yoga focuses on various asanas or postures that exercise the mind and body, meditation is a breathing practice that relieves are stress and rejuvenates our mind. To practice yoga postures, there are many equipment and tools devised which enable you to perform the asanas easily. One such yoga equipment is the yoga brick or the non-toxic EVA foam.
What Is The Yoga Brick Non-Toxic?
The yoga brick non-toxic EVA foam is a handy yoga prop that helps you get comfortable while performing the yoga postures. This brick helps you stretch your body conveniently. It is suitable for both yoga and pilates exercises. The non-toxic EVA foam has rounded edges that help you get an easy grip on the block without hurting your hands. The material helps you hold on to a tough yoga pose for longer durations. It also prevents the straining of muscles. It is made from EVA foam and features dimensions of 25 x 15 x 8 cm. It can be cleaned with mild soap liquid and water.
Benefits Of Yoga Brick Non-Toxic Eva Foam In Seated Poses
Many yoga asanas require you to place your hands or feet on the floor, but this gets uncomfortable at times. Yoga blocks act as supporting blocks that help to support tight hips and knees. Poses like the Hero Pose (Virasana) or the Pigeon Pose (Eka Pada Rajakapotasana) require men and women to force down your sit bones. People with tight hips can use these blocks to prevent any kind of injury. Sometimes, seated poses might give you a feeling of slight tension in your knees, especially the ones in which you have to touch the mat. In such poses, yoga blocks are very helpful.
Advantages Of Yoga Brick Non-Toxic Eva Foam In Standing Poses
Beginners may find it quite difficult to balance themselves while performing hands-to-floor asanas. The Half Moon Pose is often performed by intermediate and advanced level practitioners and they sometimes use a yoga brick to help them perform this asana. When you use a yoga brick, you add height to the floor. Even while performing the Wide-Legged Forward Bend pose, a yoga block adds height to the floor. It can also be used to fine-tune your poses. Asanas like the Setu Bandasana or the Urdhva Dhanurasana require your legs to be completely aligned. You can place this yoga block between your thighs for these asanas. The legs have a tendency to play out to the sides and this can be controlled by using a yoga brick. A yoga brick has many uses and when used efficiently, it adds more substance and meaning to your poses.