Lower back pain can be a horrible experience. For most people, once they get it, they suffer from it life-long. When it gets severe and makes you completely immobile, the only solution left is to get back surgery done. There can be many reasons why your lower back pain aggravates. But the main reason is that your back has gone weak and cannot take the burden of your body anymore. The good news is that, by performing certain yoga poses, you can treat your lower back pain. These yoga poses not only strengthen your back, but they also make your pain vanish.
Yoga Poses For Lower Back Pain
The Supine Twist, as the name suggests, gives a gentle twist to your spine. This pose relieves the tension in your back and neck. You need to lie down on your back and rest your arms in a T-shape on the ground. Next, bring your knees to your chest level and then lower both your knees to the left, while keeping your neck in a neutral position. Also, keep both the shoulders on the ground and hold on to this pose for around 1 to 4 minutes. Repeat on the other side too.
The Sphinx Pose is an entry-level backbend pose in which there is little arching of the spine. Sphinx pose helps to ward off back pain. You need to lay on your stomach with your feet hip-distance apart. Next, place your elbows aligned with your shoulders. Raise your upper body while keeping your lower body firmly placed on the ground. Hold on to this pose for around 1 to 3 minutes and then relax.
Thread the Needle Pose
Back pain often arises when your hips and hamstrings are too tight. This causes the body to put pressure on the back, leading to back pain. Thread the Needle pose helps to stretch the hips, lower back, outer thighs, and the spine. You need to lay on the floor and bring the soles of your feet on the floor as well. Keep your right ankle on the left thigh and ensure that your foot is flexed throughout the pose. Now take the right arm in between the leg space and place the left arm outside the left thigh. Next, interlace the fingers behind the knee and keep your back and shoulders relaxed. Hold on to this pose for a few minutes and then switch sides.
Cat and Cow Pose
These simple stretching poses have great benefits on your spine, hips, and back. You need to get on all four limbs. Inhale and lift your chest, such that your tailbone raises towards the ceiling. Exhale and arch your back and drop your head. Continue this movement around 6 to 8 times.
Buy This To Avoid Common Misalignments Yoga Poses
Eva Foam Roller Equipment for Yoga and Fitness Exercise
This high-quality foam roller equipment can help you relax your body and get relief from backache. It is self-use equipment, ideal for self-massage and balance. Grab this online today! You can easily shop online and avail easy deliveries.
Shop This Online To Eliminate Your Back Pain
High-Density EPP Massage Ball
Suffering from back pain? Lay down on your yoga mat and place the massage ball underneath your lower back. Massage gently to get relief. These help to increase blood flow and promote healing. These are high-quality massage balls made with hardened materials.