Flow Yoga To Release Stress
All of us go through those moments in life that leave us worried, anxious, and stressed. Sometimes too anxious that it disrupts our thought process or we become physically incapable of performing properly.
A lot of people like to self medicate themselves with drugs, drown their sorrows with alcohol, or even find comfort in unhealthy food, which may lead to other bad habits like substance abuse or alcoholism. Even though this may provide a short-term relief for our problems, they only suffice us with a temporary numbness that helps us to forget whatever it is that is making us anxious.
What’s really needed here is a daily routine that you can use for long term. In fact, there are a lot of ways to relieve symptoms like talk therapy, working out, staying healthy, and even flow yoga.
How Can Flow Yoga Help with Anxiety?
Sometimes, the thought of fear makes it hard to get out of a stressful situation. Flow yoga helps get rid of the anxiety; if you practice to incorporate the right poses as frequently in a day as you can.
Since yoga in general involves a lot of breathing exercises, focusing your mind on the poses and finding comfort in relaxing your mind is a great way to help you calm your thoughts. The whole aim of performing flow yoga is for you to get rid of your anxiety, but you need to find poses that you find calmness in to keep you in the current situation and not feeling as if you are rushed or extremely challenged.
If you are not too sure which poses gets rid of anxiety the most, we have come up with a few simple poses that can help you get uninterrupted calmness for at least 20 to 30 minutes each day. Take a look at these:
Seated Forward Bend Yoga Flow Pose
- With a yoga mat, position yourself upright with your legs all the way stretched out in front of you.
- Move yourself from side to side to get comfortable with your position, and so that your sitting bones are connected firmly to the mat.
- Extend your arms up with your spine long and stretch your forward all the way to your toes.
- Make sure to go as far as you possibly can so that you can feel a complete stretch along your spine. If you feel no pain, it means that your spine is fully stretched out.
- You have the choice to point your toes or position them flexed. You can try both, regardless both are effective.
- After a few minutes, you can go back to your starting position. Make sure that you take deep breaths in between.
Corpse Flow Yoga Pose
This pose is literally one of the easiest flow yoga poses, but it has been found to be one of the most difficult to master for the mind.
- On a yoga mat, lie down with your back fully extended on the floor with your arms by your sides. Your legs and arms must be fully relaxed with your feet toward the sides of your mat.
- It’s okay to use a pillow to place under your knees or your lower back if you feel any kind of tension in those parts of your body.
- Close your eyes, and calmly release the tension away from your face. Clear any kind of thoughts you may have and just stay in the moment.
- Make sure that you are breathing deeply as you are trying to relax your mind, until you feel a state of calmness throughout your body.