Essential Yoga Supplies for Beginners
Yoga is the perfect mix of fitness and meditation. It allows you to stay strong both physically and mentally. It is an amazing venture which is why it is understandable if you want to get started. Obviously, before you go into your first yoga class, you need to arm yourself with the essentials. Here are the yoga supplies you need as a beginner.
Yoga mat and yoga bag
This is a no-brainer. It is popular accessory and the appropriate partner for yoga routines. The mat you choose should be durable. That I because you will use it regularly. It must be sticky enough to not move from the ground. It should also be sturdy. The mat must have enough padding to not hurt you when you use it.
You should also buy a yoga bag. That is how you will carry your mat around. The bag is basically a purse that houses your mat. You will store your mat inside the bag in a rolled position.
Your outfit will mostly be leggings, tank tops, and sports bras. Yoga can still be physically strenuous which is why your clothes must be made of breathable fabric. Your clothes must fit well and must be able to absorb sweat from your body. You can shop for these clothes at any sporting goods store. Some tank tops have built-in paddings so you can save money from not buying sports bras.
Yoga may be perceived as a relaxed and chill activity, but I can assure you that it is not. Your body will be challenged to stretch beyond your limits and hold that position. It will definitely make you sweat a lot. You need a towel to wipe the perspiration away. You also need the towel to reduce the chances of slipping and sliding. Choose an absorbent towel that will not feel too rough against your skin.
A yoga strap is an accessory that is designed to facilitate yoga movements. They make some postures more accessible, regardless of your flexibility. You can get a yoga strap from yoga studios or major retailers.
You need to stay hydrated during breaks. You need to drink water to compensate for the perspiration. A water bottle can store your drink. You can choose one that is made of metal so that it can preserve the temperature of your drink. It is also more ideal to use a reusable container rather than buying plastic bottles every day. It is greener and more sensitive to Mother Nature.