Doga is one of the best ways for you to relax and gain back sanity from a busy worklife. Stress is sometimes too much for one person to handle, and not a lot of us know what to do about it. For most of us, we like sitting on the couch with a bowl of popcorn, running, boxing, or anything physical to relieve stress.
Although these methods are somewhat effective, sometimes it doesn’t really get rid of the stress all the way. Yoga has been proven to have numerous health benefits. It has it all, breathing exercises, strength improvement, and meditation practices. Studies have even demonstrated how gentle yoga also helps with mental health issues like pain addiction, depression, anxiety, and many more.
But have you considered what it would be like to try it with your dog? Believe it or not, there’s even a name for it – Doga. It turns out there are plenty of excellent reasons why pet owners should try it out.
Why Is It Important For Both Pets And Owners?
While there are a lot of good things you can gain from practicing yoga regularly, there hasn’t been much proof about its effects on dogs, except for this:
Doga is a superb way to spend some time and bond with your dog on a more personal level, especially when you and your canine work together to pull of the poses as partners. This is a powerful way to help your dog trust you more, and strengthen your bond together. If your dog trusts you, there’s also a better chance that you can improve their behavior and correct it through consistent training.
Although it may seem easy to others, this form of yoga requires a lot of focus and relaxation from both you and your dogs, which can only help the bond grow. With continuous practice, your bond will become deeper and more genuine with time.
Doga Physical And Mental Benefits On Both Parties
Even though the health benefits that you can earn from doga are not backed up by proper research, it is still a good form or exercise you can try with your dog. If you have a dog that is out of shape and lacking exercise, this can also be a good way to get their daily dose of exercise.
Even though Doga’s health benefits are not backed by research, it is still a form of excellent exercise for both you and your pup.
If your dog is out of shape or overweight, Doga can be a good way to get a bit of much-needed exercise. It can help them build muscle and lose fat if you enforce them to practice it regularly. Any type of physical activity helps with blood circulation, and Doga is not an exception.
If you have a hyper active dog, there are plenty of relaxation and calming techniques that you can teach your dog to calm down and mellow out since most dogs have a lot of energy to burn. Moreover, doga can also help ease behavioral issues like anxious and yappy dogs, but do not expect to see quick results over night. It takes a lot of time for them to develop and adapt to the exercises, so make sure to do it regularly to ensure that you and your dog get the best of both worlds. At least once a month of this regularly will do good for not only you but also your dog, as I will teach you to trust each other.