When it comes to learning types of yoga especially for beginners, it’s important to know that it is not just about breathing techniques or poses. Contrary to popular belief, yoga requires more effort than people think, which involves familiarizing yourself with a lot of technical terms and understanding the different styles of yoga.
It’s like learning a different language, just like everything else with variation yoga also has a variety of styles that every beginner must be knowledgeable with. If you are looking into exploring yoga for the first time, here are some of the most common types of yoga that you will come across:
If you are looking for something a bit easy for you to keep up with as a beginner, Hatha yoga will be your best choice. In the world of yoga, this is perhaps one of the easiest styles of yoga in the book, which has also become quite popular.
The word “Hatha” means physical practice of yoga. Usually in a traditional class, you will be taught how to meditate, breathe properly, as well as teach you some basic postures. There are no time constraints during classes, and provide all attendees with a great introduction to the benefits of practicing yoga.
If you are already a little experienced and looking for some challenge, Ashtanga will give you just the right amount. Ashtanga stands for “eight limbs” in the Sanskrit language, and is also named after the eight limbs of yoga, which is mentioned in the Yoga Sutras of Patanjali.
As we mentioned, Ashtanga is better for those who are more experienced because it is physically demanding. It requires a lot of synchronization, stamina and proper breathing throughout all the poses presented. If you are a perfectionist, then this will be the style of yoga for you.
Vinsaya is the best for those who want to speed up their process a little bit. If you feel like you are starting to get the hang of all the basic poses and you want to move up a little bit, Vinsaya will give you just the right amount of challenge. This style of yoga is quite popular for incorporating more movement than Hatha, which allows you to push the boundaries of your endurance.
All of the styles of Vinsaya will vary depending on your instructor, but you can be sure that you will be able to perform most of the poses.
This is another great style of yoga that is great for perfectionist. With Iyengar, expect to go past your boundaries, because it will be testing your precision. During classes, you could be using props like blocks and straps to help you practice.
Despite it aiming to align everything in your body, you don’t need to get too stressed out when practicing. In fact, it is the exact opposite because it is full of relaxation techniques and stretches.
Iyengar is also great for the elderly and the disabled because it is slow and the props are very helpful. Basically, it provides a gentle space for everyone, which makes it a popular style and practice for everyone who is just about to start their journey with yoga.
Sometimes as a first timer, its better to know what to expect when you attend your first class. If you are the type of person that needs to be aware of what you will be getting yourself into, Bikram yoga may be the best choice for you. In each class, you will be moving through a total of 26 poses, which involves a lot of breathing exercises.
Each yoga studio will be heated up to a temperature of 105 degrees and 40 percent humidity, so be ready to sweat a lot. The heat may be a little intimidating for a lot of first timers, but after you get used to it, it is actually very relaxing. Just remember to take it easy and breathe properly, so as not to get too freaked out by the heat.