Are You Doing Your Yoga Properly? Common Misalignments In Downward-Facing Dog Pose
Common misalignments in a yoga pose can be very harmful to your body. It is, therefore, recommended to perform yoga under the guidance of a certified practitioner only. Yoga asanas may seem easy, but if your body is not properly aligned as per the requirement of the pose, you might have to face grave consequences. A downward-facing dog poses in yoga or the Adho Mukha Svanasana is an important yoga pose. It is very essential that you align your body in the right way while performing this pose.
Why Should Common Misalignments Be Avoided?
While performing yoga, the student should ensure that the posture should feel comfortable. There is a difference between the feeling of a stretch in the muscles or pain due to the wrong alignment. Some people mistake the pain for stretch and this may lead to severe or permanent damage. Only if the alignment is proper, one may reap all the benefits of yoga. In case of misalignment, there is an obstruction created in the flow of energy. This will, in turn, make the student incapable of maintaining the Yoga Sutras in the body. One should feel a sense of ease while performing the pose.
Common Misalignment Problems
The Downward-Facing Dog pose is an easy yoga pose and hence it is quite easy to slip into misalignments in this pose. It is often taken for granted and practitioners also do not monitor how their students are performing this particular asana. While there can be many misalignments in this pose, the common ones are listed below:
Dancing Hands And Feet
The hands and feet are not firmly placed on the ground. This causes the entire stress to come on the wrists or ankles. Also, sometimes you tend to put a lot of gap between your hands or your feet. This is also a misalignment.
The best solution for this is to start the pose with a Plank Pose. Ensure that your hands and feet are kept at the same distance. Align your wrists with your shoulders. Also, the hips, shoulders, and knees should be straight and slightly inclined. After this posture is maintained, you can slowly get into the Downward-Facing Dog Pose.
Disconnected Arms And Shoulders
Another issue arises when beginners place their hands and feet on the ground. Their limbs appear disconnected from each other. Moreover, if your shoulders are pressing on your ears or your elbows are poking outwards, then too, the pose is absolutely incorrect or misaligned.
The solution to avoid this misalignment is to ensure that there is enough space between the chest and the shoulders. Your arms should be firm and your elbows should not poke outwards. Ensure that a proper structure is maintained at all times in this pose.
Ensure that you do not face the above mentioned common misalignment issues while performing Downward-Facing Dog issues. If you are careful about the posture, you will benefit from yoga, else you may suffer from permanent damage in your nerves or muscles. It is better that you perform this pose correctly by taking the guidance of an instructor.
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