Bikram Yoga has been said to be one of the most challenging out of all the types of yoga out there that you can try. It’s not the yoga poses, nor the flexibility but the environment. Each studio is heated to a room temperature of 95 to 100 degrees Fahrenheit. While this may seem like a very uncomfortable room to do yoga in, once you get used to it, the feeling of relaxation will come easy.
If you decide to try this out for the first time, don’t expect to be walked through a number of simple moves. In Bikram, instructors are trained to talk you through the art of meditation. Furthermore, each experience is different and therefore makes a good experience for those who want to try it out for the first time.
Here are some benefits that you should be aware of:
Bikram is Detoxifying
Since you will be in a very hot environment, expect to sweat profusely. Sweating is great for detoxifying because it helps flush all of the bad toxins from your body. Aside from being an excellent way to develop your overall health, it can also support with weight loss.
The heat allows your body to become a little bit more flexible than usual and helps you pull off each pose safely because your muscles are more relaxed. Each instructor teaches you how to stretch, balance, and elevate your body. Apart from that, the hot environment allows blood to flow smoothly.
Helps increase the Heart Rate
There are many benefits you can get out of Bikram, and one of those is being able to help in elevating your heart rate in a healthy way. Having an increase in heart rate, helps your body burn more fat, and basically work harder than usual.
If you want to challenge yourself a little bit, this workout will help you build your flexibility, strength, and muscle tone.
Helps increase Blood Flow in the Body
As we have mentioned, Bikram increases the blood flow. The heat allows your muscles relax and increase blood flow throughout your entire body. Proper blood flow will also help you boost your lymphatic system by distributing healthy white blood cells throughout your body, which therefore helps your immune system fight against infection.
If you continue to attend classes on a regular basis, you will find yourself in the best shape of your life after.
It helps increase your flexibility
It’s not always easy to develop flexibility instantly. For some people, even reaching for their toes, twisting their torso, or doing other complicated poses can hurt or be too hard for them to pull off.
If you are looking to improve your flexibility, then Bikram will be your best choice. The heat inside the studio will help bring your flexibility to a whole new level. It can be therapeutic as well for your body, which allows you to perform daily activities with ease.
Improves your focus
Hot yoga helps your focus. Each session is designed to help you meditate. As you progress through each class, you will gain a tremendous improvement in your determination and focus.
Of course, the ability to focus solely on your activities is quite hard if you are always distracted. Since hot yoga is primarily for meditation, relaxation, and practicing to become calmer, everything you learn will help you through out your daily life.
As long as you consistently practice this every day, you will see a drastic improvement in your overall health and also with other aspects of your life that require proper concentration like your work.