Yoga is born in India. In ancient time, Lord Shiva is called as the first yogi or Adi yogi. The yoga is also mention in Holy Scriptures like Vedas, Upanishads and also Bhagwat Geetha. The word yoga means union. Yoga is known as controlling the modifications if mind. It is a physical and mental practice that use to practice in ancient times. Yoga is used to practice in ancient times only, but people of now days are adopting yoga as their lifestyle and passion. Yoga helps in breath control and also makes the mind very peaceful. Physical exercise is different than yoga. Physical activity is a small aspect of yoga. There are different types of yogas, like raja yoga, bhakti yoga, hatha yoga, karma yoga, etc.
BKS Iyengar invents Iyengar yoga. It is an asana used to do with the help of the knees and legs. In this type of yoga, which improves in deciding the order of asana is very important. Asana has it is on the gestation period as every asana has different times. Asana should be practice to get more benefits without any injuries. If yoga is practic and followed from childhood, it used to live a longer and happier life. Yoga has become one of the most popular forms of exercise all across the world that everyone from a 100 years old person to a three years old child is doing.
Yoga has many benefits for people of all age groups. For children, it has some advantages that not only helps your child grow but also get healthy and fit. It helps strengthen their mental and emotional state, as well. Some benefits of yoga are:
Increase In Concentration
a lot of exercise and meditation in yoga used to increase the power of concentration and also helps to improve it. It also allows kids for studies purpose by a gain of strength.
yoga is a long process and the effects of the exercise show after some amount of time. Although the traditional exercise methods have faster effects; they tend to stiffen the child’s body that results in less flexibility.
– it’s not just the adults who have anxiety and anger. Now a day, children’s tends sometimes to have even more fear and anger than their parents.
Increase Active Strength
-yoga helps the child to attain peacefully and stretchability in their body. Due to this, they can stay active the entire day and help to learn and enjoy even more.
having self-confident is one of the essential things in a person’s life. Confidence is what helps us face challenges and grow in life, thus making your child confident is the most important thing.
Yoga has been intentionally acclaimed as one of the best forms to release tension and peace of mind anywhere at any time without any health hazards or harms. If the children have a habit of doing yoga from an early age itself, they will be able to cope with their life with ease they grow up.