These Basic Yoga Poses Can Cause Serious Injuries If Done Improperly
Basic yoga poses may seem easy to perform but some of them, if performed in the wrong manner, might lead to serious consequences and injuries. While yoga is extremely beneficial for your mind and body health, it can be very dangerous when done in an improper way.
If you feel an unusual kind of a pain in your body after performing, then you must consult your practitioner. If you try to push yourself into a particular pose, you might end up straining your muscles too much. These below-mentioned poses should be performed with caution or only under the guidance of a yoga teacher.
Basic Yoga Poses That May Cause Injury When Not Done Right
This pose may seem like a simple pose involving the hamstring and lumbar stretch. It also strengthens your shoulders. But if you practice it too much, it can cause compression injuries leading to lower back pain and sore shoulders.
- Do not perform this pose with a short stance as this may cause the entire weight to be dumped on your upper body. This may aggravate your shoulders and cause wrist injuries. Also, do not let your chest dip towards the ground. This creates compression on your lower back.
- You need to engage your core to avoid such issues. Place your feet back as if in a plank position. Bend your knees slightly to deepen your back stretch and prevent shoulder or wrist strain.
This pose may seem just like a plank pose. It helps to strengthen your back and core muscles. Improper Chaturanga pose can lead to strained wrists or also cause carpal tunnel syndrome. If you get a shooting pain in your elbows or shoulders, you should stop at once.
- Do not perform this pose by placing your wrists too far apart. Also, do not keep your elbows pointing outwards. Ensure that your forearms are making a 90-degree angle. Do not let your chest or hips dip downwards towards the ground, as this may cause shoulder, wrist and elbow strain. Also, do not push your hips high above as this may cause strain on your lower back.
- Form a plank and then tip your toes. Lower your knees a it and lower your body also a bit to get is straight aligned. Keep your elbows towards your ribs. Also, keep your stance a little high. Ensure that your chest is above or straight aligned with your hips and arms, but not lower.
Locust pose engages your entire body and also encourages lengthening. It is also necessary to stay aligned in this pose, as any kind of mal-alignment may cause injury or strain. This is a backbend pose and if not performed properly, it may cause disc compression. It may also cause neck ache if you strain your neck too much.
- Avoid arching the neck too much. Do not lift your chin too much as this may cause tension headaches. Engage your hands and feet properly to ensure that your core is engaged too. If you do not engage your core, it might lead to backache.
- Lengthen your back from behind and do not stretch your throat. Also, squeeze your feet behind you such that you are trying to touch them. This will activate your feet and toes too.